How Plants Help You Fight With Stress
We all know how amazing plants are. They are not only a visual delight but also relax and calm our senses. Among the many benefits plants offer, fighting stress is also one! We mostly associate plants with their cooling and air purifying properties; however, they also instantly refresh our mood and help keep stress at bay.
Some might not agree with the fact but realize the benefits after getting a few plants for home or office. There are several studies that claim that plants spread positive vibes. They not only help in keeping stress under control but also create tranquil surroundings. You can lead a healthy life in the presence of plants keeping anxiety and stress away from life.
Here’s a look at how plants can help in fighting stress:
- Boost oxygen level in surroundings
Oxygen is an important part of our well-being. Keeping plants at home ensures that we receive a good oxygen supply. Plants will increase oxygen levels around you, and you will experience lesser anxiety and stress. In short, oxygen helps in making you happier. When you feel low, just take a deep breath. As you inhale oxygen inside, your anxiety levels will dropdown.
- Encourage faster healing
Plants only have good things to offer to humanity. They can also help in speeding up the healing process and help you feel lesser pain. This is the reason why hospitals like to keep plants on-premises as well as in rooms. This is a time to take a resort to plants and not painkillers. Plants can be one of the best gifts you can give to a healing/recovering person. They can make them feel a lot better and fresh. As illness can take a toll on mental health, having plants will stimulate positivity and prevent anxiety in patients.
- Floral plants are calming
Several studies state that having floral plants around you can immediately lift your mood and make you happy. They are appealing to your senses as they look and smell heavenly. Having floral plants around you can help in fighting stress as they relax and calm you.
Apart from improving the air quality, plants also help in increasing productivity. Getting plants in the office from an online plant nursery can help professionals perform to the best of their abilities. And now we are just a click away to buy plants online in India!
Let’s have a look at few plants that help in fighting stress:
- Fern
Fern changes the air quality and relieves stress by putting moisture back in the air. This helps in improving the breathability of air in homes. Also, is a great-looking plant for interiors.
- Lavender
The delicate and pleasing smell of lavender is a favorite among aromatherapists. This is known for alleviating stress levels and anxiety. These plants can be kept by your bedside or in the bathroom.
- Jasmine
Jasmine plant has an alluring fragrance, and these plants make for a great indoor plant. The floral scent helps in keeping anxiety and insomnia at bay. Therefore, jasmine is a perfect plant for keeping in the bedroom.
- Succulents
Succulents add color and texture to your home and also release oxygen throughout the night. They improve sleep quality, elevates the mood, and reduces stress.
- Chrysanthemum
The bright and beautiful flowers help in lessening the symptoms of stress and worry. They also enhance the beauty of your interiors.
- Bamboo Palm
Bamboo plants are good at purifying the air around you. They enable you to breathe fresh air, and thus, calm your anxiety.
From Lavender to Succulents to Bamboo Palm, not only they look beautiful but also calm your mood, relax you and give a good night’s sleep. Moreover, being in touch with nature brings you peace, and most importantly keeps you healthy and happy! So, why not invest in some green buddies and add a splash of color and merriment to your life?
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10
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