You must have read about the benefits involved in eating some herbaceous plants that prove beneficial for your health, but did you know that just having plants in your home or workspace can have a positive impact on mental health?
A very commonly known benefit of having plants is oxygenating the air, which fulfills the most basic need. But, in addition, there are many mental health benefits affiliated with caring for plants.
Firstly, we need to acknowledge the fact that we all go through mental health issues at some point, and taking care of them is just as important as physical health. It’s best to think about mental health as part of our wholesome well-being rather than considering people who openly talk about it as mentally ill.
We move up and down according to our genetic makeup, life circumstances, lifestyle, and stress we are under. Due to which we face serious mental issues like depression or anxiety. On the other end, we have positive mental health states. Here plants play an important role in achieving the desired mental health.
Even scientists have shown that exposure to naturalistic environments, such as those with much foliage, has regenerative effects for directed attention. And this regenerative effect can be attained just by adding a few plants in your workplace and home. Not only do they look beautiful, but they also arrive with many other merits.
Still in doubt? The following benefits of houseplants might convince you:
- Reduces feelings of anxiety and depression
- Helps in better concentration and memory
- Make you more productive and boosts your creative juices
- Boosts air quality
- Gives you a fine taste of nature at home
Have you ever looked out of your window and found greenery soothing your mind? Does walking in a garden improve your mood? If yes, then we know what can make you feel instantly good without having to move around to find greenery!
5 Houseplants that can improve your Mental Health:
1. Snake Plant
Snake plants provide strong protective energy in your space. They are extremely durable and require very little attention to growing. In addition, snake plants are famous for filtering indoor air. It is one of those plants that convert carbon dioxide into oxygen at night. So, this makes it an ideal plant for the bedroom. The plant will even ensure healthy airflow during the night!
2. Aloe Vera
Aloe vera is also a powerful plant that can purify the air around you. It’s not the same as an air filter, but it can help detox your air of harmful chemicals. Commonly known as an Ayurvedic plant, it is highly recommended for skin-related issues and is also used as a substitute for many cosmetic products.
3. Jade Plant
The Jade plant creates a happy and prosperous home environment. It also helps in improving the air quality and filters toxic pollutants. Also, this plant can absorb CO2 at night. Jade plants increase humidity, which is very beneficial for maintaining youthful skin. Other beneficial properties of this plant are that it is antiviral, antibacterial, anti-inflammatory, and analgesic. That’s why many considered it sacred as it brings happiness, love, and well-being too!
4. Peace lily
The peace lily is another natural purifier plant that looks stunning while doing it. This popular choice of plant improves the flow of energy in the home as it neutralizes harmful indoor chemicals. It’s also believed to help people flourish mentally, physically, and spiritually as almost everyone has insomnia and poor sleep. This plant provides an amazing benefit that promotes restful sleep by absorbing the airborne mold spores that are common allergens. The peace lily is one of the best out of the 5 houseplants that can improve your mental health!
5. English Ivy
Many people like this plant because it stays green all year and thrives in cold and low-light situations too. The English Ivy is another popular plant that helps in filtering airborne toxins inside the home. This plant is effective in benzene, formaldehyde, xylene, and toluene from the air. It has been listed in the top 10 air purifying plants by NASA. It can help relax the airways and reduce coughs, especially for people with asthma, bronchitis, and COPD.
A person’s mental health is very important to acknowledge, and how great it would be to make a huge difference just by adding some houseplants for positivity. If you wish to buy such amazing houseplants online, click here!