Ashwagandha

Ashwagandha has got high regard among Ayurveda medicine. Also, it is known as Indian gooseberry and Indian ginseng. Additionally, it has been found in various clinical trials and in vitro experiments too. There it showed a wonderful effect on the immune, endocrine, and CNS systems. Moreover, this herb is particularly recommended to build strength and boost the immune system on another level.

Key benefits that make it a must-have herb to complete your kitchen garden collection:

• Ashwagandha controls cortisol levels, leading you to a calm mind.
• The plant might work as an anticancer medicine.
• Ashwagandha builds up testosterone levels and increases fertility in men.
• Highly recommended for people into bodybuilding and those looking for good muscle mass.
• Above all, there are studies proving that consuming Ashwagandha lowers cholesterol levels.

Below are some of the essential care tips to make your Ashwagandha plant thrive:

• Soil: They prefer well-drained soil, rich in organic matter.
• Sunlight: They thrive well in filtered sunlight.
• Temperature: The plant prefers a pleasant temperature and survives at a minimum of 17 C.
• Water: It should be done when the soil is dry.

In conclusion, the benefits are never-ending! So, having Ashwagandha at your home is just like having the boon of Ayurveda right next to you. If you would like to check out more herbs targeting other specific health benefits, you can find them here!