Role of Plants In Improving Your Health!
Everyone loves plants, but not many people have plants in their homes. You may be one of those! Some enjoy gardening, while others feel it to be a tough task to maintain plants. Plants need some attention and care, but you know what, the benefits outweigh the efforts. There are a number of health benefits of having plants at home. You can have both outdoor and indoor plants as both have diverse benefits. Also, you can invest in plants that need lesser care and attention. Plants look not only good but also ample health benefits!
We all have heard that plants are good for our health. But not many people know how exactly they help. If you are wondering why plants are good for your health, the following reasons will convince you. These are scientifically proven benefits of having plants at home. Let’s have a look:
- Creates positive impact on mental health
Though plant leaves and juices are good for health, you don’t always need to crush plants and have their juices. Plants are so amazing that they help just by being around us! Studies prove that people living around natural surroundings are happier than the ones who don’t. That doesn’t mean you need to live in the countryside. Just look at the greenery in the home and you will witness wonders! Plants have a sense of peace around them and boost patience in us. They can imbibe calming nature in us.
Plants release oxygen and take back carbon dioxide. When you have plants at home, your space is filled with clean and healthy air. What else could you have asked for? More oxygen leads to your body working effectively. The brain feels less cloudy and fatigued—the body releases the right type of hormones that support your mental health. For people suffering from depression and anxiety, having plants at home can really help. Having floral plants can also have a positive effect on mental health. They can also make you feel relaxed and happier. Isn’t that amazing!
- Boosts your immune system
Plants are good for your physical health as well. These days when everyone is talking about Immunity, having plants around can help! They give a kick to your immune system. Plants make you feel relaxed and allow you to sleep comfortably. When you get proper sleep and rest, you feel relaxed. The immune system works efficiently. With a good immune system, you can combat viruses and bugs. Even when you are not eating these plants, they spread positive chemical which supports your immunity. Did you know that plants can even help patients in recovering? As per a study, plants can help in dropping illness by 60%. That’s some good numbers!
- Increases productivity
Apart from all the physical benefits, plants can improve your productivity as well! And therefore, you can find plants in office spaces. The workplace can make you feel anxious and stressed. Plants help in getting rid of that feeling and create a sense of fulfilment. You can add soothing colours to your workplace with plants. The sight of plants not only offers motivation and inspiration but boosts creativity as well! It relaxes your mind, which leads to newer ideas. Plants in your workspace can add a sense of freshness. Isn’t it a good reason to add some plants in your working space?
- Improves relationships
Yes, you read that right! Plants create a sense of compassion which has a positive impact on relationships. When you take care of plants, you feel empathy for them. This leads to a feeling of empathy and cares for the people around you. Studies say that plants can help people with smaller social circles. Plants add something living in their lives, and they don’t feel lonely anymore.
- Enhances air quality
Air quality is a major concern in present times. But plants can help in purifying the air around you and keep it humid. Improved air quality has several benefits, including boosting chest health. Breathing fresh air keeps the airway clear and irritant-free. Did you know that plants remove almost 87% of pollutants from the air? Plants pull chemicals into the soil and turn them into food for plants. That’s pretty great job!
Plants are one of the beautiful creations of nature! Having them around us can trigger positive emotions and mental peace. If you wonder why having plants is good for us, invest in some easy-to-maintain plants and see how they change your life for good.